A mixed-gender sport built on fairness, inclusion, and respect—breaking barriers and building equality.
Ultimate frisbee is a team sport, comparable to a mix of football, basketball and handball - but with a frisbee.
Ultimate is a self-refereed, mixed gender, non-contact team sport that is low cost, easy to learn, and can be played anywhere.
What makes Ultimate Frisbee so special?
Accountability, honesty, and mutual respect is embedded in the DNA of the sport. The responsibility to uphold it is on every player, pushing each one to act, communicate and hold each other to this standard.
SELF - REFEREED
There are no external referees. Players are responsible for calling out violation of rules and resolving conflicts respectfully.
MIX - GENDERED
Players of all genders share the field equally even at the World Cup level.
SPIRIT CIRCLE
Where both teams come together after every match to reflect, share feedback, and appreciate each others' effort
Our programs leverage Ultimate and its embedded values - enabling youth to define their identities and learn by doing
Our teams and programs draw heavily from different aspects of Ultimate in the way they are structured and how dialogue is facilitated.
​Below is an example of how Life-Skills sessions are structured in our program -
Every session consists of 4 parts:
Warm Up
Frisbee Drill
Ultimate Frisbee Game
Spirit Circle
(Dialogue on targeted topics)
*Each session focuses on a key life skill—like respectful communication—with facilitators guiding youth through dialogue and reflection.
Each session follows this structure, with facilitators following a lesson plan that is adjusted based on the needs of the group that day.
